Ana Alizadeh

Nourished Yoga

At the core of Ana's unique body-flow classes lies the process of learning to observe our bodies and minds without judgment, cultivating a deeper understanding of ourselves in each moment.Ana loves helping people to cultivate this inner awareness, release tensions, and move with greater freedom and ease.Drawing on her background in Stretch Therapy by Kit, Daoist Internal Art by Serge, and Sufi Breathing through her ancestral lineage, Ana integrates these modalities to create a unique and holistic approach to bodywork. She is passionate about helping individuals connect with their bodies, release limitations, and cultivate a deeper sense of self-awareness and well-being.By exploring the inner landscape of the body, we can uncover hidden limitations and cultivate a deeper sense of self-acceptance. This journey leads to a more authentic and fulfilling life, characterized by greater joy, creativity, and a harmonious relationship with ourselves and the world around us.