Rise & Shine Yoga Flow Start your day with intention and energy through our Rise & Shine Yoga Flow. This uplifting class combines gentle stretches, mindful breathing, and energizing yoga sequences designed to awaken your body, clear your mind, and set a positive tone for the day ahead. Expect a balance of movement and mindfulness that leaves you feeling refreshed, focused, and ready to shine! Perfect For: Boosting morning energy Enhancing flexibility & strength Cultivating mental clarity & positivity