Mindy

Instructor/Office Manager

Moon River Wellness Center

Mindy Mae - Yoga InstructorIn 2013 Mindy experienced a year of significant change both personally and professionally. While leaving the mat after her first yoga class, she knew this was the beginning of a lifelong journey.Through her own yoga practice, she ultimately fell in love with breathwork and meditation. She continues to incorporate these tools while working through life day-to-day. The mental and physical benefits of yoga have helped in her healing since acquiring adult-onset asthma in 2015.Mindy completed her 200-hour yoga teacher training in 2021. She believes Yoga is accessible for all and is excited to share and meet others in their own space whether physically, mentally or spiritually. She enjoys teaching a wide range of classes as with life, each day is different, from Restorative, Chair Yoga to Vinyasa for all levels. She is a mother of two sons and has a deep-rooted love for cooking while sharing life's adventures with others through her food.“Always stay true to yourself”, this is a mantra that she has kept with her as she continues to live her truth daily.