Relax and Restore Yoga

About the Class

Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching. Some restorative yoga classes have participants barely moving, holding only a few postures. Restorative yoga is a completely different experience than most other styles of yoga. Read on to learn more about restorative yoga, and why it's so critical for your body and mind to slow down and embrace the power of rest.