Wellness Studio

When you replace “I” with “WE”, “ILLNESS” becomes
“WELLNESS”.
 
Nourish yourself
& others by sharing your story with someone you grow to know
& trust as well as gaining awareness of tools & resources
to navigate your path to authenticity. Circle facilitator Oxana
Hammes welcomes all female identifying persons that seek freedom
from eating disorders, disordered eating, and/or negative body
image. This peer driven circle was created to offer hope, support,
& advocacy for those seeking disordered eating recovery so that
we can build resilience & thrive in our lives, relationships,
& communities. We know shared experiences & similar stories
help us bond & heal together. Please note this circle is a
community support group and not group therapy.

 


Free Community Circles

Nourish Community Circle

Inner Space is 6,000 sq ft of tools, experiences
& support unlike any other in Des Moines. Leveraging the
energy and knowledge of a community of over 100+ carefully curated
practitioners, Inner Space will activate your human experience as a
whole - mind, body and energy. 
Our facility includes a large 1,300 sq
ft movement room and event space for masterminds and retreats,
Des Moines' first Himalayan Salt room, a meditation lounge,
classrooms and multiple studios for private and semi private
sessions with qualified body and energy workers, coaches, and
others of numerous 1-1 modalities.
It's time to free yourself to realize the power
of creating the life you want. Inner Space is providing the tools,
space and community to navigate and discover who you really are.
Give yourself the opportunity to unlock your potential and empower
your human experience. 

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Nourish Community Circle

About the Class