Roll and Release Yoga Flow All Levels

About the Class

A yoga with props class is a dynamic experience that combines traditional yoga practices with the use of props such as blocks, straps, blankets, and bolsters. The class is designed to help students achieve deeper stretches, enhance their alignment, and improve their overall practice. As the class progresses, students are encouraged to experiment with different props and modifications to find what works best for their individual bodies. The use of props also allows students to explore poses that may have been previously challenging, making the practice more accessible to all levels.