Kara Griffith

Exercise Physiologist

Family Health West Wellness

As Wellness Supervisor for Family Health West I manage our public and employee wellness programs, offer personal training and wellness coaching, as well as instructing a variety of group exercise programs.  As an Exercise Physiologist, I have over 14 years of experience working with a variety of clients across all age groups.  I earned my Bachelor of Science Degree in Fitness and Wellness at Grand Valley State University in Allendale, MI.  Additional certifications and training includes: Personal Training, Mat Pilates, SilverSneakers, Stepping On Fall Prevention, STAR Cancer Rehab, Rock Steady Boxing for Parkinson’s, Kids Yoga, and Embody Love Movement facilitator.  With my training and work experience I am confident helping all levels of clients achieve their goals, especially those with extensive medical history.  My passion for wellness and mission to empower individuals to reach their goals is rooted in education, guidance, and motivation for optimal quality and quantity of life!