Carmen M.

Yoga, Barre + Pilates Teacher

Yogashala Wellness Centre

Carmen began her yoga journey in 2012, initially seeking a form of fitness following the birth of her second child. During this time, yoga became a vital support system, helping her navigate emotional, mental, and physical challenges. Inspired by the profound impact it had on her life, she pursued her Yoga Teacher Training in 2013 under the guidance of Michelle Cormack at 5 Elements Yoga Studio.Committed to ongoing personal and professional growth, Carmen holds certifications in Reiki Level II, Stand-Up Paddleboard (SUP) Yoga, Barre, and Pilates, and regularly participates in continuing education through various workshops. She is passionate about the transformative power of yoga—its capacity to cultivate strength, calm, and humility—and aims to create a practice that harmonizes strength and flexibility. Carmen looks forward to welcoming you to the mat and sharing in the journey of growth and connection.