Infrared Sauna

About the Appointment

Infrared Sauna sessions have numerous benefits including: detoxing, muscle pain, joint pain, arthritis, psoriasis, eczema and chronic fatigue syndrome. Regular infrared sauna users have reported experiencing better sleep, improved circulation, and lowered blood pressure.Infrared light is a gentle and therapeutic heat that promotes relaxation and assists with body detoxing. Far infrared heat provides the healthy benefits of natural sunlight, without the harmful effects of solar radiation.  **SAUNA DOES NOT INCLUDE SHOWERS. PLEASE NOTE WE OFFER TOWELS ONLY. *24 HOUR CANCELLATION POLICY - LATE CANCELLATIONS ARE SUBJECT TO A 50% SERVICE FEE. ALL ACCOUNTS REQUIRE A CREDIT CARD ONLINE TO CONFIRM APPOINTMENTS * PLEASE AVOID INFRARED SAUNA: If you’ve been drinking alcohol in the last 24 hours If you are pregnant Avoid using within 2-3 hours of any medication (to avoid detoxing the medication) If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better. Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else. In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration if outside weather is already extremely warm or you have not replenished with enough hydration. Trace minerals or at least some electrolytes will help prevent any healing crisis symptoms and will also help to replenish post-treatment If you have any health conditions such as high blood pressure, heart problems, or are under medical care, it is recommended to consult with your doctor before your first session. Even though infrared saunas are known to be safe, you want to ensure it is safe for you and any condition you may have.