Melanie Sakowski

Contractor

BreathWorks

Melanie Sakowski – Movement, Breath & Embodied Wellness Healing isn’t found in over-exercising, restriction, or external validation. I learned this firsthand after years of disconnecting from my body, only to realize that true peace and power come from within—through movement, breath, and deep self-attunement.With a B.A. Honours in Kinesiology (Western University) and advanced training in First Principles of Movement, Somatic Experiencing, and biomechanics, I guide individuals to move with more freedom, ease, and connection. My work blends science and intuition, integrating yoga (The Yoga Institute, Mumbai) and holistic nutrition (Holistic Performance Nutrition Institute, NZ) to support whole-body wellness.I believe movement is a reflection of our inner world—rigidity signals tension, while fluidity reveals balance. My approach is not about “fixing” but guiding you to listen, feel, and move in alignment with your most powerful self.You are the expert of your body—I’m here to help you unlock its wisdom. Let’s explore what’s possible.