These 75-minute classes are an opportunity to regulate your nervous system, explore heart energetics, and use somatic breahwork to release stored stress in the body. For the full benefits and details, please download the HeartBreath™ brochure. If you leave these classes feeling a new sense of self. Sessions include sound immersion with SoundOFF™ technology.
Those who are have history of heart disease or heart health issues including high blood pressure, seizures, on meditation or have a history of psychiatric conditions, recent surgery, or pregnant, please reach out to us before or upon booking. These sessions are not for children or those under 16 years of age. If you are under 19, you might be accompanied by a guardian for these sessions.
19 and up