MINDFUL STRETCH
About the Class
In every pose, we combine deep stretching with mindful teachings and meditation. Through our body, we can release the tension and stress that has built up in our mind, body and spirit. It is also very important to stretch in our everyday life, whether it's standing around waiting or sitting down working and driving, we can develop pains and niggles in our shoulders, lower back, hips and thighs. This all leads to a less than optimal posture. When we stretch deeply, we release our emotional tension that is stored within our physical body, leading to pains and dis-ease. With thoughtfully curated stretch movements, we start to let go of these negative blockages so we can regain flow in our mind, body and spirit again. We welcome you to try this truly unique class. It's also perfect for those who struggle to switch off in a traditional meditation. All levels of experience are welcome. To learn more about this class watch our video here.
Special Instructions
MINDFUL STRETCH involves mindful movement of the body and is best experienced in either flexible clothing or something that you feel comfortable stretching in. *** IF you have an injury, please email us at hello@mirosuna.com atleast 24 hours prior to your class with the details so we can make necessary recommendations. To learn more about this class watch our video here. Please remember to bring the following: 1. A towel to lay over the bolster/pillow 2. A single or queen sized flat sheet to lay over the bed (minimum 200 cm x 80 cm) 3. OPTIONAL: A throw to cover yourself 4. OPTIONAL: A journal and pen We understand that sometimes you may forget to bring your props. If this is the case, $5 will be payable in-studio so we can lend you a flat sheet and blanket. Please arrive with your gear and a MINIMUM OF 5 MINUTES PRIOR to class as we lock the doors right at the time of the class. Cancellation policy We have a 12 hour cancellation policy. If you need to cancel, please do so more than 12 hours prior to your session. Please cancel via the Mirosuna app.