Functional Movement Strength Circuit

About the Class

An all-age inclusive class and perfect for all levels of fitness experience. With a focus on patterns of movement used in everyday life, we will be moving our bodies in ways that differ from traditional training styles to maximise our muscle function and joint strength. By training in different ranges of motion, you will be building power in your muscles which improves stability and mobility with joint movement. Whether you want to improve sporting performance or boost your everyday functional movement strength, you will soon feel the benefits of increased joint strength and mobility with this class.