The Wellness Project Pilates & Osteopathy

Wellness

Yoga & Fitness

Wellness Studio

3-Class Intro Offer

New to our studio? Our 3-Class Intro Offer is the perfect way to get started! Explore our range of studio classes and discover the style that suits you best, all at an exclusive introductory price.

	•	What’s Included: 3 studio classes
	•	Validity: 14-day expiry from the first visit
	•	Terms: Available for new clients & local residents only. Non-refundable and non-transferable.

Take the first step in your fitness journey and experience what our studio has to offer. Book your Intro Offer today and get moving!

*An additional 1.5% credit card fee will be added to the total transaction amount if paying with credit card. To avoid this fee simply pay with bank account details at checkout instead, or you can purchase in studio.

Intro Offer - Studio Classes (new clients only)

Welcome to our boutique studio, located in the
heart of Palmwoods on the beautiful Sunshine Coast. Owned by
Caitlin, a passionate Osteopath & movement enthusiast. We bring
together the benefits of Pilates & Osteopathy to support your
health & wellness journey. 
​Our studio offers small, personalised pilates
classes where you can experience a unique combination of reformer,
wunda chair, and mat work. Whether you're a beginner or advanced in
your Pilates practice, our sessions are tailored to suit your
level. We also provide Pilates therapy classes which utilise
personalised programs designed specifically for your body and
health goals. 
In addition to Pilates, we offer Osteopathy
appointments in Palmwoods, where Caitlin utilises various
Osteopathic manual therapy techniques along with exercise
rehabilitation to address her patients' pain and injury management.
Caitlin emphasizes the importance of lifestyle factors such as
sleep, stress management, and recovery in the overall wellness
equation. Caitlin also takes Osteopathy appointments in Noosa
(availability can be found on the booking page).
Being part of the vibrant Palmwoods community is
something we cherish, and we can't wait to welcome you into the
studio! 

The Wellness Project Pilates & Osteopathy

Location Details