Lauren Dia MS, RDN, LDN, CEDS

Performance Nutritionist

Accel Performance & Wellness / S. Terry Canale Family Performance and Wellness Center

Lauren Dia, MS, RDN, LDN, CEDSLauren received her Bachelor of Science in Dietetics from the University of Tennessee at Chattanooga and her Master of Science in Nutrition with a concentration in Sports Nutrition at Texas Tech University. She completed her Dietetic Internship at Lipscomb University in Nashville, TN. Lauren has partnered with adult and adolescent athletes and individuals fueling active lifestyles in various practice settings. Lauren is also a Certified Eating Disorder Specialist.Lauren collaborates with individuals of all ages looking to optimize their fueling for physical activity and sport performance, creating individualized plans based on specific training and performance goals. She is an advocate for nutrition coaching that preserves the athlete’s health, long-term performance, and functionality and improves their relationship with food. She melds sport nutrition coaching with a non-diet, weight-inclusive approach and believes that athletes of all skill levels benefit from proper nutrition to fuel their movement and lives.In her free time, Lauren can be found reading novels, trying new coffee shops, and running with a local run group throughout the various Memphis neighborhoods.