Marita

Teacher

Pilates And Motion

Marita, an experienced international teacher and coach with over 25 years of expertise, had a successful career as a competitive dancer before transitioning to Peak Pilates in 2004. She boasts a comprehensive and professional certification from Peak Pilates, a renowned international Pilates education company. Marita is also a certified teacher recognized by the Pilates Method Alliance. To enhance her knowledge, she has recently completed advanced courses such as Neurofascia Bridge I, II, and III, delving into the fascinating field of Neurofascia—a connected system of nerves and fascia that spans the entire body.In her pursuit of understanding human body movements, Marita has expanded her appreciation through Thomas Myers' "Anatomy Trains." Moreover, she has dedicated herself to deepening her comprehension of the Restoration of Fascia through Awareness and Movement. The Neurofascia orchestrates our movement, fluid dynamics, and inflammatory response by dynamically coordinating mechanics and signaling. Disruptions in these functions are key contributors to chronic pain, motion restriction, and nerve entrapment.By seamlessly integrating Fascia and Pilates, Marita excels at enhancing body alignment, mobility, and overall well-being. She offers private Pilates sessions on Tuesdays and Thursdays, during which she can provide personalized guidance. Additionally, Marita conducts a Structural Pilates class utilizing Pilates equipment every Tuesday at 8:30, allowing participants to experience the benefits of Pilates in a group setting.