Athletic Pilates

About the Class

This Athletic Pilates class combines the dynamic power of Reformer Pilates with the versatility of the mat and props, designed to build strength, flexibility, and endurance. Expect a high-energy session that incorporates lunges, squats, and other functional movements to challenge your lower body while also engaging and strengthening your arms. With the use of resistance bands, weights, and the Reformer machine, you'll target all muscle groups, improving balance, coordination, and overall toning. This class is perfect for those looking to push their limits and achieve a strong, athletic physique from head to toe.