Tab Russell

Business Owner

TabPILATES and Bodyworks Center, Inc

Tabatha is a certified and comprehensively trained Pilates Instructor. A former professional dancer, she has been practicing and teaching dance and Pilates for over 25 years. She brings to her teaching a deep understanding of tailoring individualized exercises and classes; and teaches students of all ages and abilities whose goals range from functional movement, weight loss, marathon and triathlon training, to general health and fitness.She developed tabPILATES to ensure that the embodiment of the method could be taught and utilized for a wide variety of clientele and that it goes beyond just teaching exercises or leading classes, but the true coordination of mind, body and spirit.In 2009, Tabatha opened tabPILATES and Bodyworks Inc. in Chicago, IL with the purpose of expanding the teaching and practice of Pilates, yoga, dance-based movement, exercise, and healing body arts to the people in her community.She specializes in translating the classical Pilates work into a method that supports, nurtures, and enhances the current lifestyles of those she is surrounded by daily, which has become her calling and passion.