Momentum Pilates Bella Vista

Welcome to Momentum Pilates. Our team combines expert knowledge of anatomy and rehabilitation with the principles of Pilates and provides class options specific to your needs. We see ourselves as movement re-educators and understand that returning to exercise after an injury can be both challenging and daunting. That’s why we’ve created a safe environment where you can regain your strength, confidence, and a love for movement. Our studio specialises in Clinical Pilates, offering personalised sessions led by Australian Physiotherapy and Pilates Institute (APPI) trained physiotherapists. Clinical Pilates is a modified exercise practice that improves strength, stability, mobility, flexibility and proprioception with our individual and small group classes designed to meet your specific goals. These sessions are ideal for those with complex or mutiple conditions including injury, pre and post surgical rehabilation, chronic and neurological conditions as pre-natal and post-natal. Health fund rebates apply.  In addition to our Clinical Pilates offerings, we also provide performance Pilates reformer classes. With a maximum of just 8 individuals per class, we ensure that you receive tailored feedback and precise cueing from our skilled and experienced instructors.These sessions focus on strength, flexibility, and endurance. At Momentum Pilates, we believe in the power of movement to transform lives. Our dedicated team is committed to providing you with a safe and nurturing space to explore your potential, no matter your experience level. Join us and discover the difference that expert guidance can make on your Pilates journey.