Fitness Studio

Our dynamic full body class that combines the best of cardio and
strength training- express version! These classes are designed to
boost your cardiovascular endurance and strength by using
functional movements and interval training. Join our supportive
community to motivate and push each other! 

Classes

Full Body Friday Express

https://d12lnanyhdwsnh.cloudfront.net/l/9ob.jpg

Shed Group Fitness - Gulch

Your First Ever Class!

New Client 10 Class Pack

10 Pack Of Classes

Unlimited Autopay.  Come as much as you want! It's The Best Deal!

Unlimited Monthly Membership

You are a baller and want to kill it on a regular basis.  This one is for you!

20 Pack Of Classes

30 Days To Get After It.  Your 30-Days Starts After Your First Visit!

30-Day Unlimited Access

5 Pack of Classes.  This package has a 2 year expiration. Get Busy!

5 Pack Of Classes

50 Pack Of Classes. 3-Year Expiration.  Perfect for a person that loves working out, but likes to travel a bit. 

50 Pack Of Classes

A Single Class.  You Got One Chance. Go Kill It!

A Single Class

You get 12 classes a month for $159.  This is an monthly Auto-Pay. Classes don't roll over. 

Basically Dating 12-Pack a Month

Ok. We would love to date you but we will be fine with a little flirting. 8-Classes a Month. They don't roll over.  Monthly Auto Pay. 

Just Flirting 8-Pack a Month

We Love To See A Fresh New Face! Get Your First Month For Only $99!

New Client 30 Day Unlimited Deal!

Your First Class Ever!  Let's Go!  Just $10

This Discounted 5-Pack Can Only Be Used For The Following Classes:
5:05 am, 8:20am, Noon & The Last Class Of The Day.  

5:05 8:20 12:00 & Last Class Only 5-Pack $75

You Have a Wedding on the Calendar? Maybe You Just had a Baby and Want to Get Back into that Pre-Baby Bod? This 2-Month Unlimited is for you!  2 Months for $250.  60-Days To Get Right!

Wedding Unlimited or Baby Bump Dump 2-Month

You can swing with your partner to both these locations as much as you want! 

Married Swinger Unlimited Belle Meade and Gulch

This Membership Gives You Access To Germantown and Gulch. This is a monthly auto draft $199.  

G-Spots Membership

1 Year Unlimited Membership

You and your boo can come workout as much as you want together! Love Birds. 

Married Couple Unlimited

This gives you unlimited access to our Belle Meade and Germantown Locations. An Auto Draft of $199 Monthly for 6-Months. 

Swinger Package Belle Meade and Germantown

10 pack of classes only valid for 5:10am classes!

10 pack for 5:10a ONLY

Private Class

You can come during Non Class Times and workout on your own.  You can do the workout of the day or go rogue.   Cancel it anytime.  Get Busy. 

Open Gym Membership

GULCH RESIDENT FREE CLASS

Stuff That Stocking With A 4-Pack Of Group Classes 

Stocking Stuffer 4 Pack

4 classes a month- classes do not roll over

4x a month

New owner.. new rates. Lock in our lowest rate EVER!

FOUNDER'S UNLIMITED

our best deal EVER! $125 a month for 4 months :) no holds or pauses.

BLACK FRIDAY UNLIMITED MEMBERSHIP

bring your family in over the holidays for a sweat! $10 per class.

FRIENDS & FAM $10 DROP IN

2 months of unlimited classes for only $199. Kick of the new year right!

2 MONTHS UNLIMITED FOR $199

Another New Year's deal! Get 2 classes a week for $25 for 10 weeks. Classes do not roll over. No holds or pauses please!

2 CLASSES A WEEK FOR $25

join the march madness challenge for only $119!

Full Body Friday Express

About the Class