Gentle Flow
About the Class
Reconnect with your inner calm in our Gentle Yoga class, a tranquil and grounding practice that welcomes all levels of experience. Through gentle, unhurried movements, we'll explore the fundamentals of yoga postures and their graceful transitions while incorporating the soothing power of breath and meditation. Whether you're a beginner taking your first steps on the yoga path or an experienced yogi seeking a serene practice, this class provides a nurturing foundation for both body and mind. Join us for an opportunity to find peace, alignment, and relaxation as you settle into the soothing embrace of Gentle Yoga.
Special Instructions
IN-STUDIO Location: Downtown Yoga 515 South Main St. Memphis, TN 38103 In an abundance of caution and safety for all, we do have In-Studio protocols: Max # of Sign Ups per IN-STUDIO Class: 12 people. After 12 people sign up, one can sign up for the waiting list to be notified if there is an opening. Drop-ins are welcome as long as space is available so it's first come access if not signed up ahead of time. Reminder: Due to the limited spaces available and the implementing of the wait list, late cancel and no show will be counted. To avoid using your class credit, please early cancel (an hour before class) by logging in and canceling or contacting us. We ask that you please bring your own mat and props to use for class. We will have mats for sale. If you are traveling and can not purchase a mat, we will have some available for a $2 rental fee. Thank you everyone for making our community positve and safe. We are grateful to see you soon!
Available to ages
18 and up