Training Center

60-minute program focusing on resistance training to improve
athletic performance. Program is individualized based on athlete’s
training age and ability levels.

Classes

Regional Strength Development Class

SPIRE is an elite training facility with outstanding facilities
tailored to create the best athletes possible. SPIRE is committed
to unlocking an individual's full potential. We integrate
professional training, education, and competition across a wide
variety of sports, disciplines, and possible career paths. We
create a space where members of the community can come and train
with professional coaches to improve their overall fitness and be
the best versions of themselves. 
 

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SPIRE Institute

This pass includes 60 minutes of comprehensive and individualized resistance training.  SPIRE Performance coaches will tailor resistance programs to fit the athletes skill, age, and training cycle (in-season, off-season, pre-season) for the best results. 

1 Day Regional Strength Pass

Our Full Program includes speed and strength development into a two-hour session. Athletes enrolled in this program receive our Full Evaluation that includes our Functional Movement Screen and Athletic Performance testing. Half of the session will be dedicated to Speed while the other half dedicated to Strength.

Ages: 14 - 19

Speed Training Schedule:

Monday: Acceleration (Linear/Lateral/Curve)
Tuesday: Multidirectional (Forward/Backward)
Wednesday: Deacceleration (Accel/Top End)
Thursday: Multidirectional (Lateral)
Friday: Top End (Linear/Lateral/Curve)
Saturday: Testing (Performance/FMS)

3 Month Full Athletic Development Membership

Our Full Program includes speed and strength development into a two-hour session. Athletes enrolled in this program receive our Full Evaluation, including our Functional Movement Screen and Athletic Performance testing. Half of the session will be dedicated to Speed while the other half dedicated to Strength.

Ages: 14-19

6 Month Full Athletic Development

1 Month Full Athletic Development Memberships

60 minutes of a strength session centered around the current athletes needs and goals for their sport. Will include improved technique and skills in the weight room to help develop the athlete's strength and power production. 

1 Month Strength Development

This is a great option to include in longer training cycles to see your progress. At intervals throughout your program, especially if it is a 12 month program, it is a good idea to complete a reassessment in order to see if you have reached your goals or are still working towards them. It's extremely important to reevaluate your goals regularly in order to keep them as accurate and specific as possible so they remain achievable. 

Performance Reassessment

Train Heroic Plan (3 month)

Outdoor Group Class Member

This program includes 90 minutes of comprehensive and individualized resistance training and speed training.  SPIRE Performance coaches will tailor resistance and speed programs to fit the athletes skill, age, and training cycle (in-season, off-season, pre-season) for the best results.  Pre and Post power testing will track increases in athleticism (Jumps and Med Ball Throws). 

Regional Strength Development Class

About the Class

Available to ages