Alex R.

Owner / Strength & Conditioning Coach

Strength City

Alex is a professional dancer turned fit pro that believes if you don’t move it you lose it. She makes up half of the Strength City founding team! Her fitness faves include kettlebells, calisthenics, and most things stength and mobility work. She recently became a mom which has given her a whole new motivation to stay strong and keep moving. When she’s not doing ‘fitness things’, you can find her 'momming' around LIC, eating something delicious, or walking her muppet-like dog Rocky. Her ultimate goal as a trainer is to help people discover the most capable version of themselves.