JUMPING® Fitness
About the Class
Jumping Fitness is a high-energy, full-body workout that involves continuous jumping on a trampoline, combined with light strength training. This class is designed to be intense but fun, offering a mix of cardio and strength benefits. Benefits: High-Intensity Cardio: Jumping keeps your heart rate elevated for maximum calorie burn. Strength Training: Incorporates light weights to tone and build muscle. Low-Impact Exercise: The trampoline absorbs impact, protecting your joints. Better Sleep & Relaxation: Regular Jumping® workouts can improve sleep and reduce stress by soothing the nervous system. Endorphin Boost: Uplifting music and movement trigger a positive mood boost. Equipment Weight Limit: 250 lbs. Note: This is a high-intensity class, and you’ll be jumping throughout the entire session. Jumping Fitness is perfect for those looking to lose weight, tone up, and experience a fun yet challenging workout!
Special Instructions
Booking and Cancellation Policy (Effective November 1, 2024): FIT HAPPENZ has updated our policy to provide a smoother experience for everyone: Effective November 1, 2024, the cancellation window for Jumping Fitness classes will change from 2 hours to 12 hours. This means that you must cancel at least 12 hours before the class to avoid a $10 penalty. Additionally, please note that if you do not show up for your scheduled class, you will be charged the full face value of the class. Here’s a quick overview of the updated policy: Two-Hour Booking Window: Book your class up to 2 hours before it starts. Twelve-Hour Cancellation Window: Cancel at least 12 hours before class to avoid a $5 penalty. No-Show Policy: No shows will be charged the full face value of the class. Non-Refundable & Non-Transferable: Once reserved, spots cannot be refunded or transferred. This $10 fee applies to all members, regardless of membership tier or package. If you miss the booking window, please email us at fithappenzllc@gmail.com, and we’ll do our best to accommodate your request.