Aerial Yoga | All Levels

About the Class

*Thursdays 7pm uses a silk hammock instead of a nylon aerial swing*   Participants will experience gentle inversions, stretches, and core exercises, promoting flexibility, strength, and relaxation. Enhance flexibility, build strength, as you explore inversions and unique aerial sequences.  This class is has a similar flow to our Aerial Yoga Beginner class, however more advanced options will be offered but not required. Postures will vary from teacher to teacher and may have more of a distinct theme geared towards the class. Enhance flexibility, build strength, as you explore inversions and unique aerial sequences. Suitable for beginners and seasoned practitioners, the class aims to elevate your yoga practice both physically and mentally in a supportive and fun environment. Lengthen your spine and decompress your mind!     Prerequisite: Suitable for beginners and beginner + Aerial Yoga Beginners & All-levels can be taken again and again to provide you with a newfound comfort and experience within the hammock each time. Next level/advancement: Aerial Yoga Intermediate, Aerial Strong, Aerial Play