ATX FIT/HIT

About the Class

ATX FIT/HIT Classes ATX FIT/HIT Classes are high-energy, dynamic sessions designed to challenge your body, boost your fitness levels, and maximize results in a supportive group environment. Combining Functional Intrinsic Training (FIT) with High-Intensity Training (HIT), these classes offer a well-rounded approach that targets strength, stability, and cardiovascular endurance. Class Highlights: Functional Intrinsic Training (FIT): Focus on building core strength, stability, and functional movement patterns. Our expert instructors guide you through exercises that target deep stabilizing muscles, enhancing posture, joint integrity, and overall movement efficiency. High-Intensity Training (HIT): Elevate your heart rate and push your limits with intense, calorie-burning exercises. HIT segments are designed to improve cardiovascular fitness, boost metabolism, and increase endurance, all while keeping the energy high and the workouts engaging. Balanced Approach: By combining FIT and HIT, these classes offer a comprehensive workout that not only builds strength and stability but also improves cardiovascular health and overall fitness. Each session is carefully structured to ensure you’re working at your optimal intensity, whether you’re a beginner or an experienced athlete. Community and Motivation: Enjoy the camaraderie and motivation of group training, with classes tailored to challenge and inspire you, regardless of your fitness level. Our instructors provide personalized guidance and modifications to ensure you get the most out of every session. ATX FIT/HIT Classes are perfect for anyone looking to improve their overall fitness, gain strength, and enjoy a fast-paced, results-driven workout. Join us and experience the benefits of this powerful combination in a fun and motivating atmosphere.