Robert F.
This is such a great workout. We work all muscle groups during the week. Big shout out to our trainers Adrianne and Cory. They keep the exercises challenging and different each time. Everyone that shows up and works out, helps push you and keeps you excited about working out. Always positive energy and positive reinforcement. You always come away from the workout feeling like you are better than when you started. If ever you wanted to get better as a human being, knockout lifestyle is the place to be. Throw off those winter blahs and come get happy at BODY SHAPE at Knockout lifestyle. Thanks Coaches!