In Studio Pilates Restorative Foam Roller with Emilee on Saturdays

About the Class

Limited to 5 Participants   In this class, you will move and stretch using gentle exercises that bring mobility and spring to your body. The foam roller is used to enhance your range of motion and increase blood flow by gently opening sore or tight muscles. You will also receive myofascial release benefitting your joints and spine. Organize your body and feel an overall sense of connectivity. All you need is your mat and a foam roller.   Drop In Class Card = $90 (Good for SIX classes) Single Class = $20