FITT FOUNDATIONS

CLOSED

About the Class

Welcome to FOUNDATIONS FITT - Fighter! During this class, your Coach will lead the entire group through a functional training workout. Together, you'll learn foundational kickboxing, flow, strength movements and calisthenics with a focus on form and technique. We highly recommend completing this Foundations session to help you optimize future workouts at the studio!

Special Instructions

Welcome to FOUNDATIONS FITT - Fighter! During this class, your Coach will lead the entire group through a functional training workout. Together, you'll learn foundational kickboxing, flow, strength movements and calisthenics with a focus on form and technique. We hightly recommend completing this Foundations session to help you optimize future workouts at the studio!

Available to ages

13 and up