Emily

Owner

4 Elements Performance

Certifications:WITS Master Certified Personal TrainerNCSF Master Certified Personal TrainerNETA KettlebellNancy Clark’s Sports NutritionACE Lifestyle & Weight Management CoachPNF StretchTRX Suspension TrainingNASM/AFAA Practical Yoga InstructorNASM/AFAA Yoga Essentials Level I & II*Coming in 2022*: Role Model Certification (Yoga Tune Up Ball/Trigger Point Therapy)Areas of Expertise:Weight LossHigh Intensity Interval TrainingGeneral ConditioningHealthy Lifestyle IntegrationFlexibilitySessions/Classes offered:Private 1:1 Personal TrainingPairs Group TrainingSmall Group Training (3-7 people)Total Body Conditioning ClassStrength Training ClassOnline Personal Training