Hatha Yoga: Grow Your Balance, Flexibility, Mobility, and Calm

About the Class

Grow Your Balance, Flexibility, Mobility, and Calm Slowly flow from one pose to another with enough time to focus on proper alignment and breathing. Create a strong foundation for movement and happiness. Breaks between poses allow for time to focus on learning the essential postures and breathing for health, flexibility, balance, and happiness. Instructors focus on proper alignment and breathing in basic yoga postures and more challenging postures when appropriate. Teachers will provide appropriate posture cues for beginners, intermediate, and advanced participants. Instructors will provide appropriate posture cues for beginners, intermediate, and advanced participants. Modifications made for all levels.