Training Center

Travel through classical Pilates sequences for full body
conditioning. Mat work includes use of props, such as light weights
and circles. Instructors offer modifications for areas of tighness
or injury and cue to all levels based on athletes' personal ability
and desire.

Group Mat Classes

Mat - All Levels

WHOLE ATHLETICS is located near Downtown Oak Park in Oak Park,
IL. Our primary focus is to develop the whole athlete. Our programs
are rooted in classical Pilates conditioning with emphasis on a 360
focus to build flexibility, power, strength, and stamina that
drives performance on and off the field. We train student athletes,
adults, and children of all ages. 

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Mat - All Levels

About the Class