Simply Stretch

About the Class

Stretching is the third most important component of fitness health aside from Cardio and Strength. Some benefits include, relief of stress, muscle stifness, and lower back pain. Stretching may also prevents risk of injury and Improve your posture, performance, efficiency, circulation, and flexibility. This class brings awareness to your movements, your breathing, and your inner power as you elongate and move through simple stretches, no fancy poses here! You'll be guided through proper alignment and execution ensuring that you receive maximum benefit from each holding position. You will feel lengthened and rejuvinated ♥ Simply a Must!