Lisa P.

Personal Trainer

The Fitness District Gym

Yoga Instructor & NSCF Certified Personal TrainerLisa has been in the fitness industry since 2016. Starting her coaching journey off as a yoga instructor, she received her 200hr RYT in a submersive 3 week course down in Costa Rica. She loves teaching and wanted to expand within the industry, adding her NSCF certification as a personal trainer. Lisa's style of coaching focusing on mobility, recovery and mental health practices, stems from her deep roots in yoga. She incorporates both functional movement and resistance training to strengthen and balance the body, building muscle tone and coordination. Her goal is to educate while helping her clients develop healthy habits and movement patterns, while also supporting self discovery and personal growth.