Alpha Strong

About the Class

Prepare for pure strength with Alpha Strong. This class is pure resistance focused as we work through select muscle groups to increase muscular toning, endurance, and strength. The clas is designed for smaller groups and greater attention to correct form and movement. Prepare forr a much more coach involved class that delivers greater attention to detail and execution of movement. Alpha Strong is included in your Resistance Kick Unlimited monthly membership or can be purchased for $10 per class.