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LIIT- HOT MAT PILATES (LOW INTENSITY INTERVAL TRAINING)

CLOSED

About the Class

Pilates is a lower intensity, pilates based strength training class. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary pilates. This class focuses on the aerobic ability and burns more calories in less time. This Pilates style class is dynamic, fun, and can be taken at your own pace.   Bring: Mat, towel, water, grip socks.

Special Instructions

Please be sure to come to class on TIME. Doors will be closed and locked at the class start time. Bring your Mat, Face Towel, Grip Socks, and Water for class. Be prepared to work hard, have fun, and get sweaty! Let us know your preferences, click here to take our survey. https://forms.gle/9XUs9grTYAxWxiTr6 Please leave us a review! https://g.page/r/CbVtntQa0S0ZEBI/review