Fitness Assessment

About the Appointment

Includes a Functional Movement Screen (FMS), InBody Scan, and a Fitness Assessment. The FMS is our tool for standardized movement screening to see how an individual, no matter their age, is moving in everyday life. It takes into account both mobility and stability and equips us with information to make programming decisions with precision and purpose.  It identifies movement patterns the individual moves well in, patterns that can be developed or loaded. But it also identifies patterns that are not ideal and need to be protected and corrected. InBody Scan:  Using bioelectrical impedance to measure Lean Body Mass (LBM), Fat Mass (FM), and provides a better understanding of overall body composition. Fitness Assessment: As needed - Customized Exercises based on current activity level to set a baseline before starting a Fitness program