PhaseFit's KB FITNESS class is a strength and conditioning class aimed at maximizing power and stamina, primarily for application to competitive kettlebell lifting, but the methods are well-suited to many endeavors where explosive power and endurance are required. All age groups and fitness levels welcome! TO ATTEND LIVE/VIRTUALLY: Send us a message! We will send you the meeting link once you register.
- Close-toed shoes required, flat soles or weightlifting shoes ideal. - Please help us save paper by bringing your own water bottle! Filtered water on site.