We punch and kick our stresses away using heavy
bags.  Even these classes are full of variety! Sometimes it
may be a circuit, sometimes we may incorporate floor bags, throw
some resistance training in, etc.  This is one of our most
popular classes. MMA/grappling/boxing gloves are required for this
class.

Classes

Cardio Kickboxing


We believe
in helping others, in as many ways as we can.


Our founder and owner, Tracy Read, knew that there were so many
women struggling with their weight and their self-esteem. She knew
because she had those struggles her entire life. After 30 years of
being overweight, unhappy and unhealthy Tracy began her journey to
a happier and healthier version of herself in 2007. Fast forward to
2012, Tracy was ready for a career change and through a series of
events, she realized that women needed a place they could feel safe
and comfortable as they began their health and fitness journey. She
thought of all the things she wished she had when she began her
journey years before. She decided to open a women only fitness
studio with a lot of class variety and a lot of flexibility. She
knew from the very beginning that she wanted it to be a community
of women empowering women. A place where women would feel supported
and cared for. Since then it has transformed into so much more!
Including a co-ed program so the men in our lives could attend
too!


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Cardio Kickboxing

About the Class