Details
Push (Chest, Triceps, Shoulders), Pull (Back, Biceps) Day, Full Upper body, Push (Chest, Triceps, Shoulders) Day, Legs (Hamstring focus), Pull (Back, Biceps), Legs (Quad focus), Legs (Hamstring focus) Day, Legs (Quad focus) Day, Fully body / Technique, Full Upper Body Day
Must be used within 14 days of "purchase"