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Cross -Training

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About the Class

This class involves a combination of strength and cardio based programing offering a full body work out that will leave you breathless. Push yourself to new limits in a fun, engaging and supportive class.  Cross-training helps increase strength power, speed, endurance and balance. 

Special Instructions

Please be sure to wear comfortable clothing and appropiate footwear (no outdoor shoes please) Be sure to bring water and a towel to your clases.