LIFT (LOWER)

About the Class

SQUATS, DEADLIFTS, HIP THRUSTS AND MORE! WORKING PRIMARILY WITH BARBELLS, DUMBBELLS & KETTLEBELLS, GET READY TO CHALLENGE YOUR LEGS & BUTT IN THIS LOWER BODY STRENGTH-FOCUSED CLASS.   LOOK FORWARD TO LEARNING THE PROPER MECHANICS OF CLASSIC COMPOUND LOWER BODY EXERCISES AND BUILD LEAN MUSCLE, FUNCTIONAL STRENGTH AND A GREAT BUTT. KEY BENEFITS Build lean muscle mass Improved lower body strength Get a great butt!