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YOGA

CLOSED

About the Class

Our Strong Flow Yoga is a flowing and dynamic sequence of poses this class is designed to get the body moving. With an emphasis on alignment and breath these classes are designed to get you out of your head and connected to your body. You will build strength, flexibility and balance in a supportive environment, with a little bit of fun thrown in - all levels are welcome.

Special Instructions

Yoga mats are supplied.  Please bring your own towel and water bottle.