FOUNDATION COURSE

CLOSED

About the Class

Do you want to improve your overall performance in the gym? Do you want to understand and learn more about your lifts and the pieces of equipment used in the ARC HQ? Do you want to have confidence in your technique? If you answered yes to any of these questions? Then this class is for you. We will be covering such topics as Olympic Lifts (Cleans and Snatches) Cardio Machines and MUCH more. Come and join the ARC coaches to refine, optimise and strengthen your gym experience.

Special Instructions

Please make sure you are wearing suitable footwear. Bring a water bottle and a towel.