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FLOW AND RELEASE

CLOSED

About the Class

Fusion class designed to unwind tension, build functional mobility and leave you feeling recharged and rested. A blend of mindful yoga with targeted mobility exercises and roll & release techniques using therapy balls or foam rollers. Expect a mix of stretching, strengthen and deep release that supports both body and mind. If you’re looking to move better, feel better and breathe easier this is the class for you. All levels welcome