Fitness

Yoga Studio

It's a new year and time for Frankie's annual Core Yoga
Workshop.  This year Frankie is going to focus on Core
Stability through Mobility.  We'll have a lot of fun as we
awaken the body's strength from the inside out.  
Anatomy geeks will love Frankie's details, yoga teachers will
enjoy her adjustments and demonstrations. Everyone can increase
their power and mobility. 
Start 2025 off with confidence!

Yoga Workshops

Core Stability through Mobility

Frankie H.

Satya Life Yoga offers a comprehensive Yoga
Teacher Training Program for both 200 and 300 hour certification.
Yoga classes are taught in a warm and welcoming environment.
Various styles of yoga include flowing yoga, Iyengar-based, core
power, therapeutic essentials yoga, and prenatal yoga. In-depth
yoga workshops are offered on a regular basis.
For
the person interested in one-on-one guidance, individualized
private and semi-private sessions are available. To complement the
Indian art of yoga, we also offer the traditional Chinese forms of
Tai Chi and Qigong, taught by Master Frankie Hart.  At Satya
Life, students are encouraged and supported through all stages of
their yoga journey. The highly trained staff enrich and enhance the
yoga experience for students of all levels. Prenatal and postnatal
students, seniors, and those with physical challenges will
especially benefit from the training and experience of the entire
faculty. We at Satya Life recognize that yoga is a life journey
practiced on and off the mat. With that in mind, our studio gathers
often as a community to celebrate being “here now.”
 
Om
mani padme hum.

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Core Stability through Mobility

Details

About the Event