Yoga to Calm Your Nervous System (online)
About the Class
In this supportive class, you will focus on grounding, inner peace, and compassion for yourself and others. We do this through breath work, meditation, and postures designed to reduce anxiety and promote calm. Connections to brain/body research and evidence-based strategies will enhance self-security, happiness, and immune system response. Though no two classes are the same, some practices we almost always do are foot massage for grounding, salutations to the moon in line with the moon's current phase, and supine walking, a marvelous whole-body stretch borrowed from Flexaware and Feldenkrais methods. Throughout the class, we look to bring a spirit of lightness, humor, and freedom to our yoga. This class is open to all who wish to feel less anxiety and build more resilience. This class meets online.
Special Instructions
THIS IS AN ONLINE CLASS Class Reminders will be emailed 1 HOUR before each session begins. Please click “Join Virtual Session” found in your Class Reminder email You may also find your link by logging into your account, clicking “My Schedule,” then “Join Session.” In order to receive your Class Reminder, please be sure that you have opted into notifications from Wellness Living, and check that our messages are not being diverted to your spam folder. If you have any trouble with access, please email yoga@willowstreetyoga.com. If you register for a class less than 1 hour ahead of time, you must log into your account to join your session, as you may not receive the automatically emailed link in time. Please visit “My Schedule,” and click “Join Virtual Session” to join your class.