Yoga & Meditation (online)

CLOSED

About the Class

The physical practice of yoga serves as preparation for sitting in meditation. By releasing tension and promoting relaxation through various yoga postures, your body becomes more comfortable and stable for prolonged periods of sitting. This foundation helps to deepen your meditation practice, allowing you to sit with ease and focus.<strong></strong> Join Tuesday Irby for a serene hour of yoga and meditation, designed to bring balance, relaxation, and inner peace to your mind, body, and spirit. This practice combines traditional Hatha Yoga postures with calming meditation techniques, offering a holistic approach that harmonizes physical and mental well-being. The weekly Yoga & Meditation class is not just about physical movement; it is a comprehensive experience that nurtures your whole being. Whether you are seeking to enhance your physical practice, deepen your meditation skills, or simply find a moment of tranquility in your day, this practice offers a welcoming and supportive environment for everyone. All levels of practice and experience are welcome and encouraged to attend. Join Tuesday for a blend of movement and stillness that will help guide you toward balance, harmony, and a peaceful state of being.

Special Instructions

THIS IS AN ONLINE CLASS Class Reminders will be emailed 1 HOUR before each session begins. Please click “Join Virtual Session” found in your Class Reminder email You may also find your link by logging into your account, clicking “My Schedule,” then “Join Session.” In order to receive your Class Reminder, please be sure that you have opted into notifications from Wellness Living, and check that our messages are not being diverted to your spam folder. If you have any trouble with access, please email yoga@willowstreetyoga.com. If you register for a class less than 1 hour ahead of time, you must log into your account to join your session, as you may not receive the automatically emailed link in time. Please visit “My Schedule,” and click “Join Virtual Session” to join your class.