Vitality Lab

About the Class

This class is a small group personal training class specifically designed for individuals looking to build strength, confidence, and community. This class is ideal for those navigating the challenges of osteoporosis and menopause, focusing on quality over quantity to ensure each movement supports your long-term health.   In this class every rep is performed with intention, emphasizing proper form in foundational movements we use everyday. Our approach not only helps in strengthening muscles but also in enhancing bone density, improving balance, and reducing the risk of fractures. Participants will receive personalized guidance and education, ensuring that each movement is safe and effective. The class is designed to be inclusive, creating a supportive environment where members can connect and share their experiences.     Take the first step toward a stronger, healthier you. Let's build a resilient future together, one mindful movement at a time.