Rocket Modified Ashtanga ( Heated)

About the Class

Saturday Rocket Restorative Class is a 90 min class. First 60 min dedicated to Rocket Yoga   (Rocket I,II,III) originated from Ashtanga Yoga. Rocket Vinyasa is a vigorous/power practice that is completely modifiable from use of props to “advanced” postures, the rocket series is designed to take the practitioner further, faster. The last 15 minutes of class Restore your mind and body by slowing it down and balance your body.  The Rocket is all levels, however be prepared to sweat and challenge what you think you can do. Be safe and only practice with in your safety zone.     A towel is recommended along with your mat Arrive  early, no late entries.     This class is a Level 3.0 -4.0 level of intensity. . Our classes are arranged from level 1 to 5. 1 being the least intense. Bring your own mat towel water, blocks. We do not have any mat loaners. Observe all studio Covid 19 policies and guidelines. Failure to attend class which you are registered for will be cause a no show $10 fee. . No refunds or class date exchange. If you need to cancel, please use the wellnessliving achieve app. Or cancel within the class confirmation email you received.